There are many steps to eating the right foods. With so many diets out there the information can be overwhelming for some people. There is good and bad news to having a diet. The good news is that all diets work. The bad news is that very few of then are sustainable long term. Here are some diets you can try out.
Women need at least 50 grams of proteins a day. Men needs about 60 grams per day. If your just starting is diet focus on lean meat and some carbs. Aviod huge helping of fatty meats and make sure to include vegetables. Tips for High-Protein Diet Click here.
Here are some Foods for High Protein Diets. Want more? Click here.
Low Carb diet limits carbohydrates - such as those found in Grains, starchy vegetables and fruits- and emphasizes foods high in protein and fat. Carbohydrates are a type of calorie found in many foods and beverages. A daily limit of 60 to 130 grams of carhydrates is typical with a low-carb diet.
Here are some Foods for Low Carb Diet. Want more? Click here.
Fiber can lower blood sugar, cut cholesterol and more. Women should get 25 grams per day. Men should get 35 to 40 grams per day. But an average person gets just 15 geams per day.
Here are some foods for Fiber Diet. Want more? Click here.
There is both good and bad fats. Some people think that fats isn't included in losing weight. But it is. Good fats can help you lose weight and help you have a healthy diet. Good fats can improve blood cholesterol levels and lower your risk of heart disease. Bad fats are Trans fat. Trans fats can be found in meat and dairy products. Trans fat raise your cholesterol and increases your risk of heart disease, stroke, and diabetes.
Good fats are found in avocados, olives, nuts (almonds, peanuts, macadamia nuts, hazelbuts, pecans, cashews), natural peanut butter.
Bad fats are found in baked good, packaged snacks foods, fried foods, pre-mixed products (cake mix, pancakes, chocolate milk).